Takeaways

Take on the Takeaways

Take on the takeaways With World Kidney Day focusing on obesity, what better way to give it the thumbs up by making over some much loved takeaway meals. Creating versions that are hopefully healthier and friendlier to the kidneys. Home-made fish and chips with mushy peas Ingredients for 2 servings 400g baking potato 2 tsp[…]

Fruit Kebabs

Fruit Kebabs Have some residual heat left over on your barbecue? Toast up these strawberry and marshmallow kebabs. Hull (remove the tough stalk) from a handful of strawberries Thread 3 strawberries and 4 marshmallows onto a metal skewer Carefully hold over the barbecue turning slowly until the marshmallows are slightly toasted Allow to cool slightly[…]

Fish and couscous salad

Fish and couscous salad Adapted from British Heart Foundation website   https://www.bhf.org.uk/heart-matters/healthy-eating-toolkit/recipe-finder/fish-and-couscous-salad This is a really quick recipe and great recipe for using up leftovers. Couscous is an interesting alternate to rice or pasta and is also low in potassium and phosphate. If you are on a low potassium restriction: this would be approximately 3[…]

Easter Decorated Biscuits

Easter decorated biscuits Have fun with the younger members of your family creating Easter-inspired designs on these tasty biscuits.   Recipe (makes 24) For biscuits: 100g/3½oz unsalted butter, softened at room temperature 100g/3½oz caster sugar 1 medium free-range egg, lightly beaten 275g/10oz plain flour 1 tsp vanilla extract   To decorate: 400g/14oz icing sugar 3-4[…]

Marmalade Bread and Butter Pudding

Marmalade bread and butter pudding   A good way to use up old bread, this bread and butter pudding replaces dried fruit with marmalade for a lower potassium alternative.   Recipe (serves 6-8) Ingredients 8 slices day-old crusty white bread, crusts removed 50g very soft butter 2 oranges 4 tbsp orange marmalade, plus 4 tsp[…]

Easy Easter Brioche

Easy Easter brioche     Try this alternative to hot cross buns for a delicious breakfast, or snack, served with jam.   Recipe (serves 6-8) Ingredients 250g plain flour 100g butter 2 rounded tbsp caster sugar 7g sachet fast-action yeast 3 eggs Sugar Method Tip the flour into a food processor fitted with a plastic[…]

Cheesy Hot Cross Buns

Cheesy hot cross buns   Why not try a replacement to traditional hot cross buns if you are following a low potassium diet, with this savoury alternative? Recipe (makes 12) Ingredients 700g strong bread flour, plus extra 5 tbsp for crosses and dusting 3 x 7g sachets fast-action dried yeast 500ml warm whole milk 140g[…]